ABOUT
My Journey
After losing both of my parents within the space of nine months, my world was shaken to its core. I was suddenly faced with learning how to navigate a completely new way of life without them by my side.
For 20 years, I had built a career in the toy industry—climbing the corporate ladder, running ultra marathons, and living in a fast-paced, adrenaline-fuelled state. But in the wake of loss, none of that felt meaningful anymore. It no longer fulfilled me.
Behind the scenes, I had also been living with chronic anxiety and OCD since childhood, shaped by multiple traumatic experiences. At the age of 37, I spoke about it out loud to my therapist for the first time. Until then, it had been my secret for nearly 30 years.
This marked the beginning of a profound shift. I began to slow down, reconnect with my body and breath, and gently learn to sit with my anxiety and grief rather than fight against them. I started to truly nourish myself while navigating the complexities of loss and healing.
Through this journey, I found yoga—and went on to train as a yoga teacher. I discovered breathwork, which had a deeply powerful and transformative impact on me, leading me to become a breathwork facilitator. I also found a deep connection with grief movement, and trained as a grief movement guide.
In 2026, I felt called to bring together everything I had learned and experienced to support others through end of life, grief, and transformation. I completed my Death Doula Foundation training, along with end-of-life training with Living Well, Dying Well and The Brigitte Trust.
Today, my work is rooted in both lived experience and professional training, allowing me to support others with compassion, understanding, and care through some of life’s most challenging and meaningful transitions.
my goal
My intention is to gently support and guide you through life’s heavier moments, including anxiety, grief, loss, and times of deep change.
As an end-of-life companion, yoga teacher, and breathwork facilitator, I weave together somatic practices, breath, movement, sound, and conversation to hold a safe and nurturing space where you can feel seen, heard, and truly witnessed—just as you are.
Together, we soften into what is present, allowing your body to guide the process, helping you reconnect with yourself and move forward feeling a little lighter, a little less raw, and more at peace.
I offer both in-person and online sessions, in groups and 1:1, each one intuitively guided and thoughtfully tailored to your needs.
This work is deeply personal to me, and I feel truly honoured to walk alongside you on your journey.
