BREATHWORK
1:1
I am a 100hr Qualified Breathwork Facilitator approved by the IPHM
Supporting each of my clients 1:1 through many different struggles in life using movement, breath and sound.
I pull in all aspects across my Yoga, Grief and Breathwork training to completely tailor the sessions to your individual needs; the music, the breathwork and any movement.
I am also Level 2 Qualified in Counselling, a big part of the sessions is talking therapy; for me to help work with you, support you and witness what you are going through.
The Talking Therapy is key to me being able to help build the best plan to support you.
BREATHWORK FOR WOMEN
Women's physiology changes throughout the month depending on where we are in our cycle.
This will have an impact on how we breathe, how our heart rate functions and our general mood.
I work with helping women find empowerment using their cycle alongside breath work, movement and sound.
We can make the most of how our cycle moves and flows with knowledge of how to support each stage.
As someone who's suffers with PMDD I can fully empathise with the turbulence our hormones and cycle can bring to our world, I am here to help support you through that journey.
Using high oxygen and low oxygen techniques, Breathwork can help with the following
Emotional releasing
Moving repression into expression
Increased energy
Pain management
Improving sleep quality
Lower heart rate and blood pressure
Full diaphragmatic breathing
Balancing the nervous system
Switching to rest and digest
Self regulation
Feelings of awareness and inner knowing
Breathing correction
Improved HRV
Trauma
Anxiety
Grief
PMS/PMDD
and many, many more .....
There are some contraindications with some breathwork techniques which we will determine together and your plan will take this into account.
What my clients say...
"Excellent introductory sessions, which have
given me a tailor made toolkit of breathing
and meditation techniques to help with my pain management. It's early days and I need to
practise more, but I am already feeling the benefit" Stephen
"I am learning so much through the sessions, I had no idea just simple nasal breathing had such an impact on our every day. The 'how to' videos have been really helpful as have the recordings so I can keep adding them into my daily practise wherever I am in the world" Adrian
Each 1:1 session consists of:
1 x FREE connect call 45 minutes
3 or 6 sessions 60 minutes each (dependant on your circumstance)
1 x follow up session 30 minutes
All sessions are held online via ZOOM
Making this accessible to anyone anywhere in the world
In addition to all of the above I will support you with:
Videos of "How to'
Recording of relaxations and meditations
Email and text support
Podcast and reading recommendations
When our sessions come to an end:
Provide you with a plan outlining your continued breathwork journey
Continued email and text support
6 weeks post follow up session
Summer Offer! 50% OFF each package, valid until December 31st
Pricing plan
Connect call, 3 x tailor made sessions, follow up session PLUS all the additional support outlined above
was £300 NOW just £150
Connect call, 6 x tailor made sessions, follow up session PLUS all the additional support outlined above
was £500 NOW just £250