SOULFULl SESSIONS
COMMUNITY GROUP
IN PERSON
No two sessions are the same so make sure you attend more than one to experience the variety we have to explore.
Through movement, breath and sound we explore our time together using different breathing techniques, find new ways to transition our bodies into rest and digest and feel the power of sound healing using different methods.
Combining; conscious breathing, restorative stretching, somatic healing movement, qi gong exercises, tailored music, affirmations, relaxation, yoga nidra, sound healing and much, much more .....
Combining a gentle walk, refreshments, grounding & breathwork, gentle yoga, yoga Nidra & sound bath
21st march 2026 9:30-12:30pm
NEW
21st June 2026 9:30-12:30pm
mogador, Surrey hills
NEW
21st June 2026 2:00-5:00pm
mogador, Surrey hills
NEW
SOULFULl slowdown
COMMUNITY GROUP
IN PERSON LAST FRIDAY OF EVERY MONTH
7:00 - 8:30pm
Think total relaxation!
When was the last time you truly slowed down? Not rushed or distracted, just held, supported and rested.
Come in cosy clothes or your PJ's, bring your pillow, blanket, sleeping bag, eye mask; all the things that make you feel safe, secure and rested.
Enjoy some refreshments and connection before we begin 30 mins of gentle yoga and somatic's followed by a sound bath to soothe you through to the end the evening.
I will supply the refreshments, mats and any other equipment and of course the soothing sounds.
this is a warm, friendly, supported community allowing you to
rest, release and restore
What the community say ...
"I highly recommend these breathwork sessions, I found it so relaxing (especially the sound bath at the end). Great to have somewhere so local and in the evening time too to fit in with life! I was a bit nervous about the breathwork but I needn't have worried as Sim is fantastic at what she does, explains everything fully and is so patient" Angela
"My first time doing a breathwork session and what a revelation it was!
An hour and a half of pure relaxation with a coach that made the session feel safe and welcoming" Victoria
"Simone was very welcoming and created a lovely inclusive atmosphere for the whole group. Most of us had never experienced a breathwork class before, so we were all newbies, but this was not a problem at all. Simone supported us with accommodations along the way. It was such an interesting and refreshing session and some time for me! I will be back for sure." Colette
"Sim is a wonderful facilitator. During my first session, I had a strong bodily reaction but felt very safe, supported and comforted. As a newbie to this area, it was lovely to have had such a calming experience. I would highly recommend these breathwork sessions!" Adrian