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BREATHWORK

COMMUNITY GROUP

MONTHLY IN PERSON

NEXT SESSION - NOVEMBER 22ND 2024 - 7PM - 8:30PM
GET IN TOUCH TO SECURE YOUR SPOT
JUST £20 P/P

These sessions are held monthly to allow the space for our busy lives!

No two months are the same so make sure you attend more than one to experience the variety we have to explore.

Through movement, breath and sound we explore 90 minutes together of different breathing techniques, find new ways to move our bodies into rest and digest and feel the power of sound healing using different methods.

Combining; conscious breathing, restorative stretching, somatic healing movement, qi gong exercises, tailored music, affirmations, relaxation, yoga nidra, sound healing and much, much more .....

this is a warm, friendly, supported community allowing you to

rest, release and restore

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What the community say ...

"I highly recommend these breathwork sessions, I found it so relaxing (especially the sound bath at the end). Great to have somewhere so local and in the evening time too to fit in with life! I was a bit nervous about the breathwork but I needn't have worried as Sim is fantastic at what she does, explains everything fully and is so patient" Angela

"My first time doing a breathwork session and what a revelation it was!

An hour and a half of pure relaxation with a coach that made the session feel safe and welcoming" Victoria

"Simone was very welcoming and created a lovely inclusive atmosphere for the whole group. Most of us had never experienced a breathwork class before, so we were all newbies, but this was not a problem at  all. Simone supported us with accommodations along the way. It was such an interesting and refreshing session and some time for me! I will be back for sure." Colette

"Sim is a wonderful facilitator. During my first session, I had a strong bodily reaction but felt very safe, supported and comforted. As a newbie to this area, it was lovely to have had such a calming experience. I would highly recommend these breathwork sessions!" Adrian

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